a planning system built for the ADHD mind
a kind brain is a working brain.
StratoPlanner is a neuroscience-backed planning system designed with clinical psychologists and 80+ ADHD minds, built by a founder who lives it too. Every page works with the brain you have. Because it's allowed to be easy.
a kind brain is a working brain
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first, the truth
you were handed tools built for a different brain.
Traditional planners run on rigid structure and linear schedules. Your brain runs on novelty, urgency, interest, and accountability. That mismatch is why every planner ended up in a drawer, and why you blamed yourself each time. The problem was always the design. StratoPlanner is built on your brain's actual operating system, so planning finally feels like relief.
join our stratosphere ✧
Launch updates, brain science in plain language, and first access to the physical run.
name the feeling. we built the page for it.
tap the experience that sounds familiar
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i did too, for years. printed dates turn a skipped week into a page of evidence against you, so every page here is undated and every day gets to be day one. the pages sit on discs instead of a spine, so you can pull one out, add ten more, and build the order your brain wants.
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finished tasks fade from memory fast while unfinished ones stay loud, so by dinner the evidence is gone. "ta-da!" list bingo turns the day into a card where every finished thing claims a square, invisible work included. emails, calls, hard conversations.
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your brain sorts time into now and not-now, with very little in between. so "write the book" shows up as one enormous thing that has to happen now, and you back away from it. task chunking cuts it into moves small enough to fit inside now. open the doc. write the title. those, your brain will do.
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your brain keeps an unfinished task active in memory until it's written down. forty unfinished tasks means forty of them running at once. brain dump is a full blank page for getting all of it out in whatever order it comes out. task triage sorts that pile the eisenhower way, tagging each item urgent, important, or later, until one thing rises to the top.
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there's a name for this: time blindness. an hour and four hours feel about the same from the inside, so afternoons disappear.
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most planners assume every day arrives with the same energy. plan by choice is the daily page for your lowest ones, a short menu instead of a to-do list, where picking one option counts as the whole day. am/pm routine builder lets you build three mornings: high energy, medium, and low.
these are six of the moments i built for. there are nineteen pages inside.
see every page →
planner flow
Visual planning system that works with your brain's need for novelty and urgency. Color-coded pages for different brain states.
toolbox
Research-backed strategies for task initiation, brain dumps, context switching, and motivation. Built for ADHD executive function patterns.
track & reward
Celebration pages and accountability templates that dopamine-hack your brain. Proof that you're doing better than you think.
ellie
This finally makes sense for how my brain actually works.
Sarah, ADHD coach
I've tried every planner. This is the first one that stuck because it doesn't fight my brain.
Marcus, software engineer with ADHD
adhd presents differently in every person, which meant this had to be built on more than my own experience.
while at duke i interviewed 80 adhd students across as wide a range as i could reach, and read the executive function and cbt research that already existed. guidance came from clinical psychologists, executive function coaches, and neurodiversity specialists at duke's academic resource center and the duke adhd center for women and girls, who watch these patterns play out across students every day.
every page traces back to something documented.